Breathe Easy: The on-demand Hypnobirthing course
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Introduction - Start here!
What is Hypnobirthing? And what is Hypnosis?
Fear, Tension, Pain Cycle
The Stages of Labour

First stage of labour & Vaginal Examinations
2nd Stage of Labour & Perineal Massage
3rd stage of labour
Mental Side of Labour

Oxytocin
Mind Body Connection
The Mental Aspect of Labour
Relaxation, do we even know what that is?!
Your Hypnobirthing Techniques

Your Hypnobirthing Techniques - Audios & Scripts
Your Hypnobirthing Techniques - Visualisation, Roger Bannister & a chance to try it for youself!
Your Hypnobirthing Techniques - Up & Down Breathing
Your Hypnobirthing Techniques - Massage and Counter Pressure
Your Hypnobirthing Techniques - U.F.O Positioning
Your Hypnobirthing Techniques - Environment & Anchors
Maternity System & Interventions

Natural & Medicinal comfort relief methods
Maternity Systems & Decision Making... using your B.R.A.I.N
What is a physiological birth? What are the Methods of Induction?
Options for Monitoring your baby
Assisted Deliveries - Forceps, Ventouse & Episiotomies
C Sections (Planned & Unplanned) and how to make them more positive
My due dates here! But should I get induced?
Preparing for Birth

Baby Positions and how we can help!
Birth Partners Role and how to feel less "what the heck do I do?!"
Preparing Mentally For Birth & How we stop thinking it's going to be terrible!
Planning your Birth - Should I make a birth plan?
Where to give birth: Hospital, Birth Centres or at home?
Water birth or land birth?
Processing Your Birth
YOU DID IT!

You did it!
Resources

Hospital bag homebirth Checklist.pdf
BIB Senses Activity.pdf
The Align Birth Pre & Postnatal Programme
Birth Stories, Videos & Podcasts

YOU DID IT!

Here's your outro to the Breathe Easy Course

1 Lesson