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Breathe Into Birth/Breathe Easy: The on-demand Hypnobirthing course
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  • £70

Breathe Easy: The on-demand Hypnobirthing course

  • Course
  • 35 Lessons
  • 365-day access

A self-paced hypnobirthing course designed to help you feel knowledgeable, confident and more at ease as you approach birth. It’s not about forcing calm, but about giving you actual evidence based techniques that really transform the way you think about birth. Perfect for first time mums, or you’ve had a difficult experience before. Flexible, on-demand learning — birth prep, your way.
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Breathe Easy Testimonial

Abbie Eddington says...

"I'm loving it! The knowledge I now have really puts my mind at ease and I’m actually telling people how much I’m looking forward to it!!! Feeling like I will be as prepared as I can be! 

I feel as if I have such a busy life schedule (both work and personal!) so being able to just pick this up and learn when suits me has been super useful."

Contents

You're in! Start here...

Introduction - Start here!
What is Hypnobirthing? And what is Hypnosis?
Preview
Fear, Tension, Pain Cycle

The Stages of Labour

First stage of labour & Vaginal Examinations
2nd Stage of Labour & Perineal Massage
3rd stage of labour

Mental Side of Labour

Oxytocin
Mind Body Connection
The Mental Aspect of Labour
Relaxation, do we even know what that is?!

Your Hypnobirthing Techniques

Your Hypnobirthing Techniques - Audios & Scripts
Your Hypnobirthing Techniques - Visualisation, Roger Bannister & a chance to try it for youself!
Your Hypnobirthing Techniques - Up & Down Breathing
Your Hypnobirthing Techniques - Massage and Counter Pressure
Your Hypnobirthing Techniques - U.F.O Positioning
Your Hypnobirthing Techniques - Environment & Anchors

Maternity System & Interventions

Natural & Medicinal comfort relief methods
Maternity Systems & Decision Making... using your B.R.A.I.N
What is a physiological birth? What are the Methods of Induction?
Options for Monitoring your baby
Assisted Deliveries - Forceps, Ventouse & Episiotomies
C Sections (Planned & Unplanned) and how to make them more positive
My due dates here! But should I get induced?

Preparing for Birth

Baby Positions and how we can help!
Birth Partners Role and how to feel less "what the heck do I do?!"
Preparing Mentally For Birth & How we stop thinking it's going to be terrible!
Planning your Birth - Should I make a birth plan?
Where to give birth: Hospital, Birth Centres or at home?
Water birth or land birth?
Processing Your Birth

YOU DID IT!

Here's your outro to the Breathe Easy Course

You did it!

Resources

Just all the fun little extras that make Breathe Easy special.

Hospital bag homebirth Checklist.pdf
BIB Senses Activity.pdf
The Align Birth Pre & Postnatal Programme
Birth Stories, Videos & Podcasts