Assisted Deliveries - Forceps, Ventouse & Episiotomies

Assisted Deliveries - Forceps, Ventouse & Episiotomies

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Breathe Easy: The on-demand Hypnobirthing course

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You're in! Start here...

  • Introduction - Start here!
  • What is Hypnobirthing? And what is Hypnosis?
  • Fear, Tension, Pain Cycle

The Stages of Labour

  • First stage of labour & Vaginal Examinations
  • 2nd Stage of Labour & Perineal Massage
  • 3rd stage of labour

Mental Side of Labour

  • Oxytocin
  • Mind Body Connection
  • The Mental Aspect of Labour
  • Relaxation, do we even know what that is?!

Your Hypnobirthing Techniques

  • Your Hypnobirthing Techniques - Audios & Scripts
  • Your Hypnobirthing Techniques - Visualisation, Roger Bannister & a chance to try it for youself!
  • Your Hypnobirthing Techniques - Up & Down Breathing
  • Your Hypnobirthing Techniques - Massage and Counter Pressure
  • Your Hypnobirthing Techniques - U.F.O Positioning
  • Your Hypnobirthing Techniques - Environment & Anchors

Maternity System & Interventions

  • Natural & Medicinal comfort relief methods
  • Maternity Systems & Decision Making... using your B.R.A.I.N
  • What is a physiological birth? What are the Methods of Induction?
  • Options for Monitoring your baby
  • Assisted Deliveries - Forceps, Ventouse & Episiotomies
  • C Sections (Planned & Unplanned) and how to make them more positive
  • My due dates here! But should I get induced?

Preparing for Birth

  • Baby Positions and how we can help!
  • Birth Partners Role and how to feel less "what the heck do I do?!"
  • Preparing Mentally For Birth & How we stop thinking it's going to be terrible!
  • Planning your Birth - Should I make a birth plan?
  • Where to give birth: Hospital, Birth Centres or at home?
  • Water birth or land birth?
  • Processing Your Birth

YOU DID IT!

  • You did it!

Resources

  • Hospital bag homebirth Checklist.pdf
  • BIB Senses Activity.pdf
  • The Align Birth Pre & Postnatal Programme
  • Birth Stories, Videos & Podcasts