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Not because something is wrong with you. Because it's been doing its job - with the wrong information.
Every story you've absorbed. Every comment that stuck. Every 2am Google spiral.
Your nervous system filed all of it under danger - and now it's handing it back to you like it's the truth.
For the girlies that appreciate the science behind how birth preparation works, this guide breaks down exactly what's happening in your brain, why the fear feels so convincing, and what you can actually do about it.
🧠Negativity Bias: why your brain is wired to hold onto threat, and why that wiring was never designed for the internet age.
🧠The Amygdala Hijack: what happens neurologically when fear takes over, and why telling yourself "it'll be fine" will never work.
🧠Borrowed Fear: the reason you've been carrying fear that was never yours to begin with.
Plus a practical tool for each one... so you leave with something you can actually start using to help you now.